Coronavirus Community Support Hub: East Riding

Coronavirus Community Support Hub: East Riding

Rainbow Yoga - Yoga for all the Family (Source: Yoga with Adriene)

Published at 4:59 pm Thu Jun 4th, 2020

Rainbow Yoga! The perfect 17-minute family practice to brighten your day, to help turn darkness into light. Great for all ages ! Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body.