Modern life can be challenging. As we deal with the Covid-19 crisis we find ourselves being stretched and stressed in many different ways. Yet, there are small steps we can take towards better self-care, helping us to feel calmer, healthier and happier in our own skin. The benefits of living a more mindful life are proven. Here is an accessible introduction to meditation from www.headspace.com. Lets seize a moment to take a breath and reenergise.