Coronavirus Community Support Hub: East Riding

Coronavirus Community Support Hub: East Riding

Updates

Published on 9:00 am Mon Jun 8th, 2020 in Health & Wellbeing COVID-19 Isolation Drinking : Connection Thinking

COVID-19 has brought more stress into all of our lives. It is likely that you have found yourself feeling more anxious or finding it hard to relax? Perhaps you have started drinking more to counteract these feelings. East Riding Public Health have launched an awareness campaign to help reduce the risk of people slipping into lifestyle choices that might effect their health and wellbeing. Read more…

Published on 10:03 am Thu May 21st, 2020 in Health & Wellbeing Today Could be the Start of your Meditation Journey...

Modern life can be challenging. As we deal with the Covid-19 crisis we find ourselves being stretched and stressed in many different ways. Yet, there are small steps we can take towards better self-care, helping us to feel calmer, healthier and happier in our own skin. The benefits of living a more mindful life are proven. Here is an accessible introduction to meditation from www.headspace.com. Lets seize a moment to take a breath and reenergise. Read more…

Published on 10:26 am Tue Mar 31st, 2020 in Health & Wellbeing Staying well and looking out for others during COVID-19

Inspired by the #viral kindness contact cards this printable download offers an accessible guide regarding staying well and connected during COVID-19. The attached easy read document was adapted by the Making Every Contact Count CoI Y&H #nobodyleftbehinddesigned in partnership with CHANGE (a UK-based human rights organisation, led by disabled people). Its aim is to demystify steps to look after our individual health whilst remaining good neighbours at this time of national need. Read more…

Published on 10:00 am Tue Mar 31st, 2020 in Health & Wellbeing Managing Coronavirus anxiety - a handy infographic to share widely within your community

These are changing, uncertain times but there are steps we can take to manage our anxiety. Looking after our mental health must become a priority, daily task. Switching off from the white noise of social media and refocussing on self-care can help us navigate through.

Infographic courtesy of: www.blessingmanifesting.com Read more…

Published on 12:00 am Thu Mar 19th, 2020 in Health & Wellbeing The Silver Line

The Silver Line operates the only confidential, free helpline for older people across the UK that’s open 24 hours a day, seven days a week, 365 days of the year. Read more…